Happiness is a Choice You Make
- Admin
- Oct 28, 2019
- 1 min read
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John Leland discusses his book, "Happiness Is A Choice You Make", at Politics and Prose on 1/29/18.
The American Heart Association View this recommends 75-150 minutes of aerobic activity, as well as two strength-training sessions, per week. Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week.