Nutrition, exercise, sleep, advance directives, mindfulness and meditation practices, and memory issues were some of the topics in CCA’s popular series hosted by Dr. Khanh Nguyen. We are most grateful that she will be offering a monthly workshop so we can continue to learn how to optimize our health to prevent medical problems and/or better manage existing ones.  Each session will include a brief meditation, a short mind-body medicine topic, and a general Q&A on specific issues that participants would like addressed.

This series will be held on the 2nd Wednesday of every month. 

RSVP: Register via Eventbrite using this link: https://www.eventbrite.com/e/foundations-of-health-tickets-113893319986. When you register you will receive the link to use for the Zoom meeting.

But What about Zoom?

We’re here to help. This is an easy program to download on your computer, tablet, or phone. And it is also easy to learn. CCA’s Judy Wilbratte offers entry-level help for those who would like to participate in CCA’s Zoom sessions.

Contact: Judy Wilbratte at judyw4@att.net