Are you spending a lot of time sitting? Do you find yourself holding tension in your neck, shoulders, or lower back? Are you holding your breath? Try the Feldenkrais Method! Developed by Moshe Feldenkrais in the 1950s, these slow, gentle exercises give us the opportunity to explore how we move – perhaps unconsciously – and to rediscover more graceful, easier ways of using our bodies. Join Gika Rector to learn some simple movements that can help you sit more comfortably, and maybe help you with lots of other movements too. All you need is a chair with a firm seat, and to be able to place your feet on the floor while sitting.

 has been a fiber artist for more than 20 years. She combines creativity her education in psychology and her role as a personal coach and Feldenkrais practitioner to facilitate transformation in individuals and organizations.Gika Rector

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